Goal Setting

SIRC Newsletter now available online: Goal Setting

Setting goals is one of the single most beneficial aspects of sport as it provides the foundation for how coaches and athletes go about practice, training and competition plans. It has been proven over and over again that goal setting is one of the most effective techniques for enhancing motivation and performance.

SIRC has compiled articles that speak about athlete motivation, performance, achievement and tips for goal-setting.

Read more: http://www.sirc.ca/newsletters/August13/index.html